Isometrics

Office Isometrics with Dr. Bill

Have you ever been stuck at a “Bored” meeting? Watch Dr. Bill demonstrate his favorite isometric move for the lower body that you can do anytime/anywhere. Don’t get stuck in the sitting disease, keep opening that internal pharmacy!

Anytime, Anywhere Isometrics with Dr. Bill

Keep your internal pharmacy open by implementing these anytime, anywhere movements! Try them out while you’re in line, at work, shopping, or traveling. Enjoy these simple moves to keep your blood flowing.

Time Under Tension Movement with Dr. Bill

Think “Hold me T.U.T” moving slowly and engaging your muscles is a safe way to move when using weights. Here is one of Dr. Bill’s top bicep moves.