Selecting Safe Seafood

TRAFFIC-LIGHT SEAFOOD

Find out which types of seafood are healthiest and which are likely to contain harmful pollutants. Traffic light eating nautical style!

Green-Light Fish (Enjoy without worry) :

Salmon, wild Alaskan (canned or fresh)

Yellow-Light Fish (Eat less of)* : * The Environmental Protection Agency (EPA) recommends limiting these fish to no more than 12 ounces a week.

Safe Formula-Feeding Tips

Red-Light Fish (Do not eat!)** : ** Large, predatory fish are more likely to be contaminated.

(For the most current recommendation on which fish are the most risky see www.epa.gov/mercury/advisories.htm ).

For a great selection of healthy fish, the Sears family recommends Lummi Island Wild .