Lentil Supper Soup
Автор: Семья Сирс
3 tablespoons butter
3 garlic cloves, minced
2 small onions, finely chopped
1 large stalk celery, chopped
1/4 cup celery leaves, chopped
2-3 carrots, thickly sliced
1/3 cup raw brown rice
2 tablespoons fresh parsley or cilantro, chopped
11/2 cups washed lentils
Spike (an all-purpose, natural seasoning), to taste
black pepper, freshly ground, to taste
2 cups shredded spinach (optional)
Place lentils in a bowl and cover with cold water. Let them soak while you prepare the other vegetables. Heat the butter in a large pot. Add the garlic, onion, celery, and celery leaves, and cook while stirring for 5 minutes over medium heat or until onions have wilted. Add the carrots, rice, parsley, and lentils. Add 11/2 quarts of water and seasonings. Bring the soup to a boil. Cover it and simmer until the lentils, rice, and vegetables are tender (around 11/2 hours). Add the spinach 20 minutes before serving. Makes 4-5 servings.
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https://www.askdrsears.com/topics/feeding-eating/family-nutrition/recipes/lentil-supper-soup/