Tofu Stir Fry

1 cup brown rice or Basmatti and 2 cups water

assorted fresh vegetables (carrots, zucchini, broccoli, celery, bean sprouts, onions, mushrooms)

seasonings of your choice

Cook or steam the rice. As rice is cooking, prepare your veggies. Heat a small amount of oil in a large skillet or stir-fry pan. Add soy sauce, then chopped veggies. Stir occasionally, making sure not to overcook. Stir-fried veggies should be tender-crisp. In a separate skillet, sauté cubed tofu in water and soy sauce until browned, then add to veggies before serving. Serve tofu and veggies over rice.

Thanks, Cathy Kroe! San Clemente, California