Veggie Sandwich

Canola mayonnaise spread

favorite mustard or salad dressing

California avocado slices

sprouts (broccoli, radish, alfalfa, etc.)

sunflower seeds (preferably raw, sprouted)

Optional: spinach leaves, cheese, hard boiled egg, soy bits

Spread bread with mayo and mustard (or salad dressing), then start piling on ingredients. For kids, you’ll need to make the stack a little shorter.

Thanks, Cathy Kroe! San Clemente, California