askdrsears.comEN

Spirulina | Ask Dr Sears®

Автор: Семья Сирс

Benefits of Spirulina:

Spirulina often gets misclassified as an herb because of its amazing health promoting properties, but it’s actually a bacteria, or a blue-green algae that’s found in pristine freshwater lakes, ponds, and rivers. It is most commonly recognized as one of the world’s most nutritionally complete superfoods , as it offers health benefits to practically every organ and bodily function.

Spirulina Modulates the Immune Response

Spirulina has long been revered for its ability to strengthen the immune system. Because it actively promotes cell regeneration, it helps wounds heal quicker, and makes recovery from illnesses occur faster. Spirulina fortifies one’s immune system, leaving the person less likely to experience colds, flus, and other contractible illnesses.

Nutrition for Young Athletes

FREE Download! Teach your kids about spirulina by downloading this free copy of Dr. Sears new book, “My Big Green Smoothie.”

Spirulina Assists in Keeping Eyes Healthy

Spirulina is an excellent superfood for those looking to improve their eye health. This blue-green algae is very rich in vitamin A, and this vitamin is exceptionally important for healthy eyes. For this same reason, eating more carrots has long been recommended to those looking to improve their eye health, but spirulina actually has ten times the vitamin A concentration gram per gram of carrots.

Spirulina Reduces Inflammation and Eases PMS Symptoms

Spirulina is one of the leading sources of Gamma-linolenic acid (GLA), one of the most powerful anti-inflammatory agents in nature. GLA is also particularly beneficial to women, as it can ease the symptoms of PMS.

ne of the leading sources of Gamma-linolenic acid (GLA), one of the most powerful anti-inflammatory agents in nature. GLA is also particularly beneficial to women, as it can ease the symptoms of PMS. Gram per gram, it also has 26-times the calcium of milk, making it an excellent nutritional boost for pregnant women.

Spirulina Helps Improve the Digestive System

Spirulina eases the passage of waste through the digestive system, thereby reducing stress on the entire system. It also promotes healthy bacteria in the digestive system, and helps to improve the absorption of dietary nutrients.

Spirulina Helps the Body Detox Naturally

Spirulina has a very high concentration of chlorophyll, one of nature’s most powerful detoxifying agents. It has been shown to be effective at helping remove toxins from the blood, and it binds to heavy metals and radioactive isotopes, making it very beneficial for those undergoing radioactive therapy.

Additional Health Benefits of Spirulina

Spirulina is very high in bio-available iron, making it beneficial to those with anemia or pregnancy, with reduced risk of constipation

Spirulina is a good source of vitamins B-1(thiamine), B-2 (riboflavin), B-3(nicotinamide), B-6 (pyridoxine), B-9 (folic acid), B-12 (cobalamin), vitamin E, and vitamin K1 and K2

It is also a source of potassium, chromium, copper, magnesium, manganese, phosphorus, selenium, and zinc

It has four times the antioxidant ability of blueberries

Spirulina is an goodsource of protein: gram per gram more so than beef, poultry, fish, and soybeans

As one of the most nutritious, concentrated whole foods known to humankind, one 3 gram serving of Hawaiian Spirulina Pacifica provides:

60% protein and an excellent source of Vitamins A, K1, K2, B12 and Iron, Manganese, and Chromium*

Rich source of health-giving phytonutrients such as carotenoids, GLA, SOD, and phycocyanin*

More nutrition gram per gram than any other Spirulina on the market*

Additional Spirulina Information

Hawaiian Spirulina is packed with nutrients, gram per gram it has:*

2800% more beta-carotene than carrots

3900% more iron than spinach

600% more protein than tofu

280% more antioxidants than blueberries

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Источник статьи

Текст опубликован Семья Сирс на сайте askdrsears.com. Воспроизведено в Nidu со ссылкой на источник — для удобства чтения без рекламы и требований сайта.

https://www.askdrsears.com/topics/feeding-eating/family-nutrition/spirulina/