The Healthy Pregnancy Book | Ask Dr Sears®

From Dr. Sears, a Guide for a Healthy Pregnancy and Baby

THE HEALTHY PREGNANCY BOOK guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby. In this uniquely authoritative and comprehensive month-by-month guide, the Searses address emotional and physical changes that take place during pregnancy, baby’s brain development, healthy pregnancy habits, pregnancy superfoods, optimal weight gain, fitness, managing stress, sleep, choosing the right healthcare provider, birthing choices, the transition into parenthood, engaging personal stories, and more.

Overflowing with the most up-to-date information, digestible and doable tips, and advice for every worry and written in the Searses’ trademark reassuring tone that makes their books long-term bestsellers

How to Eat for a Healthy Pregnancy

Is Deli Meat Healthy?

Super Pregnancy Smoothie

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